Local Tai Chi and Chi Kung tutor Marcus Bain has now made two free videos specially for local residents staying at home.
Community Chi Kung Exercises 1 is an introduction.
Community Chi Kung Exercises 2 provides a more detailed set of easy movements to try out at home.
Here’s is what Marcus has to say as an introduction to the lessons:
“I have produced these videos purely for our local community as a way to provide a service for those now with limited spaces to go and things to do. Tai Chi and Chi Kung are a way to balance Body and Mind for a Healthier and more active lifestyle.The aim of these videos is to help people to do a bit of exercise whilst they are unable to get out to classes. Also for people who now find themselves being stuck in their houses without enough healthy easy to do exercise. Most of what I now teach is for what we call seniors or people over the age of retirement. However any one of any age will get benefit from these simple easy to do exercises, based on Chinese Chi Kung and Tai Chi . As usual if something I mention to do on the video does not feel good or even hurts you, then “don’t do it”. Only do what feels ok and makes you feel good. So if you are new to this then why not give it a try and see if it is something that suits you. Please let me know by email below, if you like what I have put out and if you wish to get the next video or Live session. marco@chi-laxation.co.uk Also have a peek at the website address below www.chi-laxation.co.uk There is no charge for these lessons as I want to just do my bit to help everyone here, during these difficult times. However as I am now unable to work, if anyone at anytime wishes to make a donation no matter how small that would be gratefully accepted with Thanks. to do this, use this link: https://paypal.me/thebainclan?locale.x=en_GB   Love and Blessings Marcus Bain”
Marcus has also been posting some meditative thought pieces, during the lock-down:
Life is what you make it – Part l:        https://youtu.be/2dGPqRypDW4
Life is what you Make it – Part II:       
Life is what you Make it – Part III:       https://youtu.be/uriWKWn6efY